Why am I tired all the time?
11.06.2025 02:57
14. Stop smoking weed to fall asleep.
- Red meat
Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
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- Honey
- Fruits
8. Consume electrolytes after waking up.
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15. Always keep your house and workspace clean.
They don’t know why though.
1. Get natural sunlight as early as possible
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6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
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12. Eat plenty of whole, high-quality foods:
Cheers!
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
13. Don't listen to sad music.
Have you ever been physically attacked by a demon?
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
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2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
- Raw dairy
It's the main fuel source for your brain cells.
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- Fish & Poultry
16. Don’t hang out with negative people.
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